Controlling Your Emotions With Intimate Relationships
Positive personal relationships can provide great strength during hard times. They can add to our self-esteem, boost our confidence and illuminate our admirable traits. Forgiveness may require a new way of looking at the situation but certainly it is one of the pillars of healthy relationships.
They can be a daily comfort to our psyche and make life so much more fulfilling. Conversely, negative parenting relationships can tear at our sanity and cause extreme stress, depression, loneliness, anxiety and frustration.
love and relationships
The keys to successful personal relationships are often the same, regardless of what type of relationship you’re looking to strengthen, be it friend, coworker, family member or romance relationships. For instance, being assertive and drawing clear boundaries is a good practice in any relationship.
First you must explore your own feelings and decide what your limits are. Next, you will need to assert yourself using “I” statements, as well as cause-and-effect consequences. For instance, you might say, “I dislike being tickled because it makes me feel powerless and uncomfortable.
If you tickle me again, I will have to leave.” If the person violates your boundaries, then you must stick to your guns and do as promised to reinforce those boundaries. Over time, you may note that the other person cannot adhere to your boundaries and you may come to the conclusion that he or she does not actually respect you.
While it may be a tough conclusion to reach, you couldn’t have come to the truth without first setting boundaries.
long distance relationships
Another way to bolster any of your love and relationships is to learn to manage your anger better. Anger can be an extremely detrimental to romance relationships, parent/child relationships, workplace relationships or friendships. Feeling anger is not the problem; rather, the problem arises from our mismanagement of anger.
The first step to managing your anger is to understand the triggers, both the superficial triggers and the underlying triggers. For example, you might blow your top over your spouse forgetting an anniversary. Yet, beneath that, you may see a pattern of behavior because your spouse also forgot to get you anything for Valentine’s Day, forgot to tell you all his friends were coming over last weekend, forgot to tell you your mother called and forgot to call to say he’d be home late from the bar.
Perhaps you’re really feeling like he doesn’t consider your feelings or inform you on important matters. Positive communication breeds healthy relationships, which can keep both partners away from a cataclysmic meltdown.
In any of your personal relationships, “Disagreements are going to occur,” says Dr. Phil. “The question is, do you go into it with a spirit of looking for resolution or do you go into it with a spirit of getting even, for vengeance or to gain control? You’ll never win if you do that.
romantic relationships
If you make your personal relationships a competition, then that means your spouse has to lose in order for you to win. It’s not a competition, it’s a partnership.” Always remain honest with your partner, focus on what makes you happy and communicate positively, looking for a resolution.
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